Tag: nonreaction

  • Silence is not a punishment

    She doesn’t feel care or attention from him.

    She feels like she’s not his motivation anymore, but a sack of burden, an irritating eyesore and the cause of all of his discomfort instead.

    They are living in two different worlds where his or her concerns aren’t their concerns. She has been in pain emotionally and physically but she doesn’t think he is sensible to what she’s been going through. He’s busy all the time; she looks healthy and her inside injury is unseen.

    They should be open to each other about their thoughts, she knows that but this is not the time. There are moments when, whatever she does, it always fails though it comes with a good intention. There are moments when silence is better than words, when doing nothing means doing something. When there are moments like this, coming back to her inner-self is all she longs for.

    Silence is not victim playing. She is a victim of her self loathing because she lets the feelings of disappointment, frustration, misery and pessimism take control of her, eating her from inside. She has been taught not to react to an attack with an attack back but she’s still struggling to not react to her own inner negative emotions induced by the occurrence. She is silent because she’s suffering and needs time to heal.

    Silence is not avoidance. She doesn’t mind a face-to-face conversation but after enough talks she understands that the difference in some of their thoughts and perceptions is unchangeable. Her silence means acceptance which is the best she can do for herself and their relationship right now.

    Silence is not a punishment but a defense mechanism instead. She doesn’t allow herself to hurt anyone in any form, especially slinging mean words because she deeply understands they have the power to shatter a person’s soul. She will choose silence to create her boundary when dealing with someone’s disrespect rather than throwing it back at them. In that boundary, she feels safe and grounded. A few times, she yelled at him when she was triggered or had bad anxiety; she felt so bad about herself after that. She didn’t feel wrong but she hated herself when losing self-control.