Author: Phammy

  • How have I found my inner strength?

    I started my life’s new chapter in a new role with unprecedented responsibilities after I moved to the US. That was to become a full-time homemaker and my wholehearted mission was to keep our marriage happy and healthy. S makes us a house; I make it home. My daily chores include cooking, cleaning, doing the laundry, grocery shopping, taking care of pets and paying bills among loads of other unnamed, unseen, trivial duties. However, as an inexperienced, stay-at-home immigrant, it took me a great amount of time to do those since I had to learn how to do it right. I learned how to cook American foods, ways to clean/decorate expertly, tips to shop frugally and wisely, and many other life skills in the country where life seems opposite to one in my homeland and my upbringing. I also learned about American culture, social norms, principles and laws so that I could confidently integrate into society.

    Staying at home is a priceless chance for me to hit a pause in my life. I could observe the world and my inner self rather than be spiraled into a fast-paced life like a hamster hysterically running on a treadmill. Observation in stillness has changed my shallow and limited perceptions about life in a deeper and broader manner. I could peel off layers of illusions about life to see it as it is, sweet or bitter, rough or smooth. Right view of life and myself has helped me realize my inner power that I ignorantly thought had never existed. That endless source has transformed my old submissive, credulous self into a confident and valiant individual.

    Staying at home has granted me an enormous amount of time teaching myself anything I thought necessary. I had never been a true learner throughout my student life in Vietnam. Therefore, I have tried hard when I was lucky enough to be able to immerse myself into study again. I value experiences and knowledge as those, from my perspective, significantly contribute to right observation. They all have encouraged me to be true to myself and to everyone.

    Deep in my heart, I owe a debt of gratitude to my dear man. Without his full commitment to our marriage, his leadership and financial responsibility in our family, and especially his support and understanding, I should have been part of a hectic life and probably never had a chance to be who I am today.  

  • DIY curtain-making

    I started my curtain-making project by looking for the colors and patterns to match the walls’ Sherwin Williams Carvern Clay paint. I wanted a cozy and tranquil ambiance space, so I chose warm earthy colors such as red and brown. Red is already the color of the walls, creating a flowy connection between the curtains and the walls. Though red and brown are dominant colors but they don’t look overwhelming thanks to the Chevron insignia pattern, an ancient V-symbol. The symbols break the colors into small pads, keeping the curtains bright and bold without being overpowering. Also, the Chevron insignia adds a retro and nostalgic feeling to the room.

    To make my curtains, I bought pre-made curtains on Amazon that are 50″x96″ each, and made of polyester satin. Since I needed the curtains to be at least 1.5 times wider than my window to add volume and depth to the curtains. I sewed two panels together to create a larger size. With two pre-made pairs, I customized one pair of my curtains.

    The pre-made curtains had the grommet style on the top edge but they looked a little too industrial for my taste. So, I cut the top off, and made double pleats instead to create a more traditional and elegant look. This part was easy. I sewed a pleating tape designed for pleats using hooks. This saved me a ton of time creating evenly spaced pleats. However, the pleats weren’t well-defined as I had expected as the fabric isn’t soft enough to drop down. Therefore, I sewed a 1.2″ line on each pleat, starting 3.5″ from the top edge to secure it.

    Then, I added a lining to the curtains to block out light completely for S’s sleep. To save time and money, I cut the lining to a size that only covers the window. It works perfectly at night, however, during the daytime, it’s not 100% blackout as some translucent light still comes through at the edges of the lining. It doesn’t bother me at all, but if you are a perfectionist or you are very sensitive to any level of light while sleeping during the day, you can always cut your curtains longer to resolve this issue.

    Generally, I’m happy with how the curtains turned out. But while making them, I wasn’t in the sewing mood, I just wanted to finish them quickly. There are definitely some areas where I could’ve improved the technical aspects, specifically sewing the lining more neatly and precisely.

    Curtain: https://www.amazon.com/dp/B09GW664BZ/ref=cm_sw_r_awdo_8QNPAYQ15YSTQ7HJH2RC_1?psc=1

    Hooks: https://www.amazon.com/gp/aw/d/B094NRB6FR/ref=cm_cr_othr_mb_bdcrb_top?ie=UTF8&th=1&psc=1

    Curtain tape: https://www.amazon.com/Aageme-Pleated-Curtain-Curtains-10Yard%EF%BC%8CWhite/dp/B09XMNCBB6?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A25Z8GZDC5DP0Z

  • Grandfather’s Tool

    This little shovel is so cool! I knew it belonged to S’s grandfather since WWII, but I had never paid attention to it until last weekend when we used it to build a flower bed. The blade pivots and locks at a 90-degree angle, transforming it into a hoe. How versatile it is!”

  • Marble and bread

    ​I ordered an abstract painting. It’s not really packed with details. Basically, the painting depicts a small, glossy, red ball-shaped thing as the focal point, near the center of the canvas, flanked by two huge, brownish-red cylindrical shapes in the bottom half. The top half of the painting is just a yellowish brown background of various shades, which bring to mind the warm colors of sunset or the subtle textures of a wall. There’s no action happening in the painting, giving a serene and static atmosphere, allowing viewers to have their own thoughts and feelings without interruptions. The painting’s warm tone with earthy muted colors added its calming effect.

    ​When I first saw the painting, I could relate to it right away. My first impression was that of being stuck. The red object, which looked like a cherry, was being wedged between the two giant stone pillars with no way out. Like the cherry, I felt trapped between my reality and my desires. But the painting doesn’t give a pessimistic or hopeless feeling as the cherry is still shiny and round and hasn’t been messed up by the stones. The cherry is on top of the cleft, not in the bottom, so it’s not all bad. Furthermore, the painting’s yellow and red undertones don’t make it look muddy, dull, heavy or distressed. I saw myself in the cherry, feeling stuck and still didn’t know how to escape but at the same time it was like I was taking a break and letting things be. ​

    Whenever I looked at the painting, I always pondered how the cherry could get out of it until one day when S and I talked about it. He thought it was not the cherry but a marble and the giant pillar-looking objects were 2 loaves of bread. How amazing! Marble and bread – they have nothing in common but his imagination was incredibly boundless. It reflected his unconstrained freedom and warrior spirit in his mind. There are challenges but they’re not true obstacles. What can stop a marble in its way when all hindrances are just loaves of bread. 

  • February ramblings, 2023

    Feeling content

    My first half of February wasn’t too bad. I was content with my life. I felt balanced and enjoyed the present. This was a rare feeling for me, so I profoundly cherished the moments my mind was able to be with S, Dozer and Sam, instead of feeling overwhelmed most of the time. We went to the park, worked around the house. S took me to a Vietnamese store where I could buy my favorite foods. We also went to a thrift store and a human habitat store where I found intriguing books for only 25 cents each. I got 10 books in total, knowing it would take me a while to read them all but their quality and prices are just so amazing. Then, we went to a nursery garden and bought 5 pots of pink azaleas and 2 Mediterranean palm trees. I went to Home Depot after that and got 6 pots of ground cover foliage. The leaves are beautiful with earthy brownish red and enigmatic dark purple.

    Over the weekend, S and I did a personality test. The results showed he was an introvert which is no surprise and I was an entertainer. How laughable! I’ve never thought of myself as an entertainer and doubt I ever will.

    February is my birthday month. My MK sent me a card earlier and a few weeks later she sent me another one to remind me “how much I love you.” DR sent me a card early and several packages but I was told not to open them until my birthday. I feel so thankful and indebted because of their love and care.

    ​Wed, 2/22/23 Distress

    I had ultrasound and blood tests at 7:15 am. While waiting for the results, I went to Lowe’s to keep my mind off them. I got 5 Fashion Azaleas there. I went home at 2 pm and the nurse still hadn’t yet called me. My worries and anxiety started to grow, prompting me to call S and later I browsed the Internet to divert my attention. My fear intensified when I thought about D. She had to cancel her treatment on day 5 due to poor follicle growth and they also hadn’t called her until late afternoon. The fear that I would end up like her caused me to cry. At that time, the nurse finally called and told me to continue taking medications, which made me feel so much relieved.

    ​Fri, 2/24/23Rabbit hole

    I went down again the rabbit hole of anxiety, nervousness and lack of confidence. When I was self-loathing, it was like I was rotten inside. It consumed me and drained me, leaving me feeling powerless and negative. But I knew the reason for my distress. Fortunately, I started to feel better. Realizing that my self-confidence had returned was truly wonderful.

    ​Sat, 2/25/23Sometimes sadness is beautiful

    I was feeling melancholic but this sadness was beautiful as I could enjoy my alone time in my serene favorite spot. I could hear the rustling of the leaves and the birds chirping at each other, all while listening to the gentle sound of the wind blowing. I could also hear the occasional sounds of vehicles passing by on the road but they were distant enough not to bother me. I felt like I was still part of human life while being comfortably in my own little oasis.

    ​Sun, 2/26/23Stay calm

    Despite the mess, chaos, and lack of control in my surroundings, I still find myself content as I’m grounded. My inner-self stays calm and centered amidst the confusion and turmoil.

  • Canceled IVF Round 3 – Feb 2023

    Paid $3,991.69 for the meds

    I was more nervous and cautious during Round 3 since it was my last chance to do IVF here. Also, I was worried if I could even start Round 3 because I got an ovary cyst during the stimulation phase of Round 2. Fortunately, the baseline ultrasound and blood tests showed that I was good to go. The ultrasound technician told me that my right ovary had 12 or 14 follicles (I didn’t bother remembering the exact number or asking my nurse for the precise count). I was trying to relax this time and avoided stressing myself out with too much information. I just did what the nurse told me to do. Basically, here is how Round 3 went for me:

    Sun, 01/15/23: Started BCPs – I hated BCPs. I told my RE at the post-retrieval visit of the last Round that I preferred not to be on BCPs, especially for a long time considering my age. Despite this, I still had been on BCPs for 31 days.

    Wed, 02/14/23: Stopped BCPs

    Fri, 02/17/23: Baseline ultrasound and blood tests: 12 or 14 follicles on the right ovary

    Sat, 02/18/23: Day 1 of stims: Took 300 IUs of Gonal F, 150 IUs of Menopur and 100 mg of Clomid (PM)

    Sun, 02/19/23: Day 2: Same dosages (PM)

    Mon, 02/20/23: Day 3: Same dosages (PM)

    Tue, 02/21/23: Day 4: Same dosages (PM)

    Wed, 02/22/23: Day 5

    – Ultrasound and blood tests: only 4 follicles grew, one of them was dominant (15 mm): Disappointing

    – Same dosages and 0.25 Cetrotide – ovulation suppress drug (PM)

    Thur, 02/23/23: Day 6: 300 Gonal F and 0.25 Cetrotide (AM) and 150 Menopur (PM)

    Fri, 02/24/23: Day 7: Same dosages as Day 6

    – Ultrasound and blood tests: Still only 4 follicles measurable (3 on the right ovary – 19.5, 14.3 and 12.8 mm and one on the left – 10 mm): Disappointing and considered canceling the treatment. Emailed the nurse and the financial counselor asking about the potential cancelation and whether this would be counted as Round 3 or not. If not, how much more we would have to pay to continue Round 3.

    Sat, 02/25/23: Day 8: 300 Gonal F and 0.25 Cetrotide (AM) 

    – Ultrasound and blood tests: Again, still 4 follicles (3 on the right ovary – 21mm, 16.8, 13.2 mm and one on the left – 11.1mm). At first, the largest one was thought to be a cyst. The nurse later clarified that it was a follicle. The nurse also assured me that they could still do the retrieval with just two follicles but my RE supported my decision to cancel if that’s what I wanted.

    We canceled the treatment. I was disappointed when no one from the IVF team had suggested that I should cancel when I only had 2 or 3 follicles until I asked them.  If I hadn’t mentioned this to the nurse, I would have had another bad retrieval again and lost Round 3 without the chance to try a different protocol to increase the number of follicles. 

    Looking back, I wish I had canceled my retrieval in Round 2 as well. Doing so would’ve saved me so much emotional, physical and financial pain. My Rounds 2 and 3 were quite similar. Like Round 2, I hadn’t yet started the period when I began Round 3, and had been on BCPs for a long time. Also, I had the same number of follicles with similar sizes as in Round 2. At the time, I didn’t think of canceling the retrieval in Round 2 as I trusted my RE’s instructions completely.

    Since I canceled the treatment, I have some drugs left over but I can still use them for my next cycle. My friend, D, wasn’t that lucky. Her treatment was canceled on day 5 of stims and it was her last attempt after the 2 failed cycles. She spent a lot of money on the unused meds. If she had been advised not to buy the meds for the whole cycle from the beginning, she would’ve saved a lot of money. I was grateful when she offered to give me the unused meds for free. However, I still haven’t got them yet as my car is currently broken and I’m not sure if S is willing to drive me for 2 hrs to get the drugs that we may not use since the protocol for my next cycle might be different.

    Throughout my IVF journey, I haven’t got enough guidance with the team. While my nurse and RE were polite and professional, I didn’t feel much support or care from them – it’s probably how a clinic works. However, I really like the ultrasound technician. She took the time to answer my questions and explain things to me carefully. I didn’t feel rushed when talking to her and felt a human connection between us. I also like a nurse (not mine) who helped me extract leftover drug fluid, and she did it with great care. She placed a note with my name on my drug box and another note inside to let me know which syringe didn’t have enough dosage. Overall, the clinic’s atmosphere was nice and supportive, but I received all my instructions only from the nurse over the phone. I didn’t talk directly with my ER. I only met her during consultation visits before starting the treatment, and since then, everything was through my nurse. Also, my ER didn’t retrieve my eggs – a different doctor did. Once you sign a multiple cycle package, you will be immediately put into the next cycle after a failed cycle without an appointment with the RE to understand what goes wrong and what new protocol will be applied unless you ask. This has happened to me in my first 2 Rounds. In short, I didn’t feel the ER’s presence during my treatment.

    But I don’t intend to switch clinics. There are only 2 in my area, and starting treatment at a new one would take months, or even over half a year. I’ll try one more time at this clinic and if it doesn’t work, I’ll continue seeking the opportunity in VN where I believe there are more resources to support me. 

  • Fear

    I don’t know what will be waiting for me this Friday. I hope everything will be fine🙏.

  • Routine – Wed020823

    To-do list for Wed (02/08/23) and Thur (02/09/23)

    * Administration

    – Check a letter, check the medical calendar, reschedule the appt – important, apply for a visa, prepare/print an application document

    – Go to Walgreens, pay a bill, and order medications

    * Cleaning and Maintenance

    – Change the air filters; clean baseboards, the bathrooms, the back door and Sam’s litter box

    – Vacuum and mop the floors, clean the vacuum and attachments, and rake leaves

    * Laundry and Clothing

    – Do the laundry, fold the clothes and sew curtains

    * Shopping

    – Order cat litters and buy paint

    – Make a shopping list

    *Teaching

    – Teach B&H English

    *Miscellaneous

    – Return empty water bottles

    – Give away unused clothes

  • Loneliness

    I don’t choose to be lonely but I accept it as a part of my life.

    My loneliness is not because I’m physically alone. I have a tight-knit small circle of my family and friends who are always there for me, listening, caring, encouraging, supporting, understanding and sharing great times with me. Though I have these wonderful people in my life, no one, even my man makes me feel connected heart and soul. There’s always a piece of myself feeling isolated.

    I’m glad for those who are able to find a fulfilling connection with their family, children or friends. But being incompletely connected with anyone is not necessarily a tragic thing. Maybe I was born to be lonely as my fate is to be only bonded with myself. But honestly, I accept loneliness because I understand it’s not easy to meet someone on this chosen solitary path. If I had chosen a different route, my life would probably be more fun and joyful. Unfortunately, I couldn’t persuade myself to give up and take an easier life.

  • January ramblings, 2023

    January was a real tough month for me. I realized that I hate the weather this time of the year around here. It was cloudy and cold, and I barely saw the sun. Everything looked gloomy and dreary, which only added to my already feelings.

    Sat, 1/14/23 – Loneliness

    I don’t choose to be lonely but I accept it as a part of my life.

    My loneliness is not because I’m physically alone. I have a tight-knit small circle of my family and friends who are always there for me, listening, caring, encouraging, supporting, understanding and sharing great times with me. Though I have these wonderful people in my life, no one, even my man makes me feel connected heart and soul. There’s always a piece of myself feeling isolated.

    I’m glad for those who are able to find a fulfilling connection with their family, children or friends. But being incompletely connected with anyone is not necessarily a tragic thing. Maybe I was born to be lonely as my fate is to be only bonded with myself. But honestly, I accept loneliness because I understand it’s not easy to meet someone on this chosen solitary path. If I had chosen a different route, my life would probably be more fun and joyful. Unfortunately, I couldn’t persuade myself to give up and take an easier life.

    Fri, 1/20/23Fat removal injection

    S bought a set of syringes and drugs on Amazon so he could inject himself in order to “permanently” get rid of the fat under his chin. I don’t believe using unnatural measures to improve one’s appearance is healthy.” I’m concerned about the long-term safety and the possibility that he would become dependent on it forever. Also, I’m wondering if it has any possible impact on male fertility.

    Sat, 1/21/23 – Ending a social connection

    I met her at an art course and she was very nice. We started texting occasionally and hung out for coffee a few times. We talked for hours, shared personal stories and laughs and I expected a friendship between us. Later, I dropped the course and we lost touch for a while. Then, a few months afterwards, I reached out to her and we started catching up again. But our connection was pretty on and off. One time, I called her but she didn’t answer, which was understandable since not everyone is available for an unexpected call. I left her a message explaining that I was feeling down and wanted to talk. She texted me back, saying she was busy at the moment but would text me the next day to arrange a meetup with me and she said she loved to “lift my spirits up”. But it has been almost a month and I still haven’t received her text. I have tried to reach her twice when I needed her which I think is enough and I won’t bother her any more. The silence between us is an end for our acquaintanceship. She is still a sweet and friendly person though.

    Tue, 1/24/23 – Zero copay policy

    I received a medical bill for my recent doctor visit which I didn’t think I had to pay as I have a zero copay insurance policy. Questioned this with an insurance advocate, I was explained that the bill was for an “office visit”, not an annual checkup, which is eligible for zero copay. Annual check-ups are usually with a primary care physician, not a specialist like the one I saw.

    Wed, 1/25/23 – Stock loss

    A guy I know has lost a ton of money – $250k to be exact. Unfortunately, a large chunk of that was his parents’ savings they had given him to deposit it in a bank for interest. However, he went all-in on stocks and ended up losing everything. There’s even a rumor that he owes money to his company. It’s crazy, I feel so bad for him and his family because $250k is a real fortune for them. I hope this will be a tough lesson for him on controlling his impulses and he won’t never make this mistake again.

    Thur, 1/26/23 – Missing yoga card

    I’ve been looking everywhere but I can’t find one missing yoga card. How disappointing! I like the set of yoga cards a lot. It is a Christmas gift from my sister-in-law and I use it almost everyday when I practice yoga. The set has three options for practice: relaxation, mobility and energy. Each one has a series of poses and each pose is illustrated in one card that is numbered and easy to follow. It also tells you the level of complexity for each pose, from basic to advanced. Though I remember what the pose is in the missing card, I am still upset because I really love this set.